Curriculum

6 Chapters · 62 Lessons

  1. 1

    Chapter 1: Intro to the Method

    1. Welcome to the Revivery Instructor Training Free preview
    2. Revivery Delivers Premier Instructor-Guided Sauna & Cold Plunge Free preview
    3. Mental Benefits of Sauna & Cold Plunge Free preview
    4. Physical Benefits of Sauna & Cold Plunge Free preview
    5. Using Contrast Therapy to be Antifragile Free preview
    6. Becoming a Revivery Lead Free preview
    7. Sauna: A Time Honored Global Tradition Free preview
    8. Beginning a Cold Plunge Practice Free preview
    9. Intro to the BPS Model (Part 1) Free preview
    10. Intro to the BPS Model (Part 2) Free preview
  2. 2

    Chapter 2: BPS Model: Biology

    1. The Science of Heat (Part 1) Free preview
    2. The Science of Heat (Part 2) Free preview
    3. The Science of Cold (Part 1) Free preview
    4. The Science of Cold (Part 2) Free preview
    5. (Included in full purchase)

      Vasodilation, Vasoconstriction & Homeostasis (Part 1)

    6. (Included in full purchase)

      Vasodilation, Vasoconstriction & Homeostasis (Part 2)

    7. (Included in full purchase)

      Types of Fats and Why They Matter

    8. (Included in full purchase)

      Cardiac Function: RHR and HRV

    9. (Included in full purchase)

      Cardiac Function: HIIT

    10. (Included in full purchase)

      Impact on Lymphatic System (Part 1)

    11. (Included in full purchase)

      Impact on Lymphatic System (Part 2)

    12. (Included in full purchase)

      Sweating, Detox & Hydration (Part 1)

    13. (Included in full purchase)

      Sweating, Detox & Hydration (Part 2)

    14. (Included in full purchase)

      Sweating, Detox & Hydration (Part 3)

    15. (Included in full purchase)

      Quality of Life Outcomes (Part 1)

    16. (Included in full purchase)

      Quality of Life Outcomes (Part 2)

    17. (Included in full purchase)

      The Wandering Vagus Nerve (Intro)

    18. (Included in full purchase)

      The Wandering Vagus Nerve

    19. (Included in full purchase)

      Neuroception & The 3 Part Brain (Intro)

    20. (Included in full purchase)

      Neuroception & The 3 Part Brain

    21. (Included in full purchase)

      Preparing Your Body to Lead

  3. 3

    Chapter 3: BPS Model: Psychology

    1. (Included in full purchase)

      Introduction to Brene Brown

    2. (Included in full purchase)

      Brene Brown on Vulnerability

    3. (Included in full purchase)

      Brene Brown on Empathy

    4. (Included in full purchase)

      Brene Brown on Shame

    5. (Included in full purchase)

      Synopsis of "What Happened To You?" (Intro)

    6. (Included in full purchase)

      Synopsis of "What Happened To You?"

    7. (Included in full purchase)

      Introduction to ACES & Resiliency

    8. (Included in full purchase)

      ACES Questionnaire

    9. (Included in full purchase)

      Resiliency Exercise

    10. (Included in full purchase)

      Brene Brown: Values Exercise

  4. 4

    Chapter 4: BPS Model: Social

    1. (Included in full purchase)

      A Review of How the Body Keeps Score on Trauma (Intro)

    2. (Included in full purchase)

      Bessel Van Der Kolk: How Bodies Store Trauma

    3. (Included in full purchase)

      A Review of How the Body Keeps Score on Trauma

    4. (Included in full purchase)

      Introduction to Johann Hari

    5. (Included in full purchase)

      Synopsis of Johann Hari’s Body of Work

    6. (Included in full purchase)

      Johan Hari: Everything You Know About Addiction is Wrong

    7. (Included in full purchase)

      Our Modern Environment: Mental Health Statistics Reference

  5. 5

    Chapter 5: The Revivery Method Foundations

    1. (Included in full purchase)

      The Big Brain Question by Mark Brady (Intro)

    2. (Included in full purchase)

      Answering the Big Brain Question

    3. (Included in full purchase)

      The Big Brain Question by Mark Brady

    4. (Included in full purchase)

      Answering the Big Brain Question Continued…

    5. (Included in full purchase)

      Window of Active Engagement (Part 1)

    6. (Included in full purchase)

      Window of Active Engagement (Part 2)

    7. (Included in full purchase)

      What is Polyvagal Theory?

    8. (Included in full purchase)

      Creating Connection & Safety (Intro)

    9. (Included in full purchase)

      Creating Connection & Safety

    10. (Included in full purchase)

      Practicing Nonviolent Communication

    11. (Included in full purchase)

      Active Listening

    12. (Included in full purchase)

      Reflective Listening

    13. (Included in full purchase)

      The Revivery Method

  6. 6

    Chapter 6: Certificate Test

    1. (Included in full purchase)

      Final Exam